Find Your Light at Luminare Counselling
Hi, I'm Nitasha Ahuja.
Do you lie awake at night because you feel overwhelmed and anxious about the obstacles life has thrown at you?
Are you confused about a relationship that you feel “stuck” in?
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Depressed and having difficulty adjusting to a new illness involving you or your loved one?
Unresolved anger creating trouble in your relationships and workplace?
Or are you at the end of your rope because you are deeply concerned about your child’s behaviour?
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Our Approach​
With 17+ years of experience, I founded Luminare to be your sanctuary for effective, evidence-based mental health care.
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We get straight to the point with practical and direct counselling theories. From depression to anxiety to ADHD and other mental disorders, we can help you illuminate you path to a healthier mind.
We offer online therapy that is convenient, accessible, and life-changing.​​​
Why Luminare Counselling?
We blend expert care with personalized strategies to light your way to better mental health.
We offer...
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Cognitive Behavioural Therapy (CBT): Excellent for a range of complex disorders like PTSD, anxiety, and depression.
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Dialectical Behaviour Therapy (DBT): An advanced form of CBT, perfect for emotional regulation and self-destructive behaviors.
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Solution Focused Therapy: Emphasizes solutions over problems, giving you actionable steps without dwelling on past issues.
We specialize in...
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Depression
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Anxiety
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Post Traumatic Stress Disorder
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Couples Counselling
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Infidelity
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Grief
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Peer Relationships​
We help with mental illnesses like...
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Obsessive-Compulsive Disorder (OCD)
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Borderline Personality Disorder (BPD)
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Schizophrenia
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Attention Deficit Hyperactivity Disorder (ADHD)
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Dissociative Disorders (DID)
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Eating Disorders
Our services are 100% virtual.
Here's what you can expect:
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Increased accessibility and scheduling flexibility.
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A secure, confidential, and comfortable therapy experience.
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Quality care that fits your lifestyle.
Virtual therapy Ontario, Online therapy Ontario, Online therapy anxiety, Virtual therapy anxiety
1.
Individual
Therapy
Individual therapy is about you. It’s about you getting one-on-one attention in a comfortable, private setting to help you heal and transform your life. Individual therapy is about working on you and helping you explore how you can live that life that you deserve and long for!
2.
Couples
Therapy
Love is blissful. Love is powerful. Love is an incredible feeling. Yet, love can be complex and difficult and can bring out so many other emotional responses from us. Couples therapy is about strengthening the foundation of our relationships.
3.
Family
Therapy
Family therapy can bring your family closer by examining your family dynamics and helping you make positive changes to overcome emotional or behavioral difficulties.
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